Embrace winter's call for rest under the Aquarius New Moon to nurture the relationship to the mind. Balance the intellectual nature of this fixed air sign by reconnecting to the heart in this grounding evening. Join Ashley Nguyen for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.
