Informal and casual "play-shop" for curious beginners, yoga teachers, or any space holders to learn about sound healing and sound bowls

Balance the independent, fiery energy of the Aries New Moon with a restful, calming evening. Solar eclipses bring unpredictability, often stirring energetic turbulence. Take time to invite stillness and reflect on your bold, courageous beginnings as we step into the astrological new year.

Join Ashley Nguyen for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Date: Saturday, March 29
Time: 5:00 - 6:30 PM
Cost: $45 for non-members, $25 for members

Join Red Rock Sauna for a special sauna and cold plunge event! Experience 75 min of hot and cold therapy with 15 minute guided sauna and 2-3 minute crystal sound bowl ice bath experience on Sunday March 16th from 6:00-7:15 PM or 7:30-8:45 PM.

15 minute guided sauna meditations followed by 2-3 minute cold plunges with crystal sound bowls.

Located at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212)

Experience inner healing with Restorative Yoga and Quantum Energy Healing. Soak in the soothing vibrations of crystal sound bowls & tuning forks, designed to clear energetic blockages & restore balance in your restorative yoga practice. This class integrates Quantum Touch energy healing with gentle low-impact yoga to recalibrate your energy, elevate your vibration, and reconnect with your inner harmony. Join Ashley & Erina for this grounding & revitalizing journey. All props provided. No experience necessary. Location: Sakala.

Embrace winter's call for rest under the Aquarius New Moon to nurture the relationship to the mind. Balance the intellectual nature of this fixed air sign by reconnecting to the heart in this grounding evening. Join for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 4 includes learning different styles of meditation and tools to support your practice with a vipassana self-observation meditation.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 3 includes anatomy of meditation, physical and health benefits and a guided loving kindness (metta) meditation.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 2 includes debunking meditation myths, history of meditation and guided chakra meditation with crystal sound bowls.

Experience 50 minutes of hot and cold therapy with self-guided sauna, guided crystal sound bowl ice bath, and closing meditation on Thursday January 16th at 5 pm or 6 pm.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 1 includes intro to meditation, find your meditation position workshop and live guided imagery meditation.

Join for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Join us virtually on zoom for opening and closing meditations to ground and center. Let’s gather in community to discuss life & astrological connections. Each person will receive a personalized transit reading in a supportive group setting.

Experience guided sauna meditations and crystal sound bowl ice plunge!

Join for an abundance themed yoga nidra to celebrate the spirit of Sagittarius. Melt into stillness with yoga nidra then relax into the harmonious vibrations of crystal sounds bowls.

Join me at Red Rock Sauna for a special event with meditation & sound bath with sauna & cold plunge! Experience the power of hot and cold therapy with a 75 minute guided sauna and crystal sound bowl ice bath experience on November 10th at 7 pm. 

Melt into stillness with Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation.

10 minute Human Design Readings! Come to this beautiful event celebrating the start of Fall Equinox.

Immerse yourself in a magical evening blending astrology with a personalized moon reading, journaling, restorative yoga & meditation under the Pisces Lunar Eclipse.

Relax and rejuvenate with this serene combination of Yoga Nidra meditation and Ear Seeds Acupressure for a blissful experience.

Join me in a sacred women’s circle at Soul Service Chiropractic. Learn about how the energies of divine masculine and divine feminine play out in your life. Dive into a deep meditation with a moon inspired yoga nidra to honor the divine feminine within in this safe space.

Join us in the spirit of promoting free mental and physical wellness to our community as we team up with Levitt Pavilion Denver. Revive Bodywork yoga instructor, Ashley Nguyễn, will be leading an all-levels vinyasa yoga class from 9:00a - 10:00a.

Classes are free to attend and encouraged for people of all skill levels and ages. Please bring your own yoga mat if you need one.

Reflect, release and restore on this full moon in Capricorn on Saturday 6/22. This 75 minute class will include restorative yoga to release the shadows of Capricorn and a moonlit yoga nidra practice to connect to your Divine Feminine.

In Astro Circles, we'll start by opening our hearts and minds to the wisdom of astrology through meditation and mindful yoga. After settling the body, learn the foundations of Western Astrology including each sign, element, modality, planets and an introduction to the houses. Then I'll read your individual birth chart, focusing on your Sun, Moon, Ascendant and Planetary ruler and important houses to keep note of in your chart. Listen along to your peers’ birth charts in this roundtable style to deepen your astro knowledge while engaging in cosmic community.

All levels of experience and knowledge are welcome! All yoga mats and props will be provided.

Round table birth chart reading that will focus on your sun, moon, ascendant and planetary ruler (Whole Sign). This 2 hour gathering will include a meditation, astrology 101, individual birth chart readings in a group setting, cosmic community and dialogue and space to nerd out on astrology! This is a Free Event but if you would like to donate please use the "Pay What You Can" option.

In this season of love, spend some time nurturing that towards yourself in this 75 min restorative yoga and yoga nidra class centered around cultivating love. This class will take place at Revive Bodywork in Denver, CO.