Join Red Rock Sauna for a special sauna and cold plunge event! Experience the power of hot and cold therapy with a 75 minute guided sauna and crystal sound bowl ice bath experience on November 10th at 6 pm. 

Ashley Nguyen from "Awake in Wellness" will be guiding guests through 15 minute sauna meditations followed by 2-3 minute cold plunges with crystal sound bowls. Guests will rotate between the sauna and cold plunge throughout the 75 minutes with breaks in-between. $40 per person with 1st 10 oz beer included. 

Located at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212)

For the sauna and plunge: feel free to enjoy the hot and cold therapy in active wear or swimsuit. Changing space, outdoor shower, extra towels, and lemon water provided. We recommend bringing a comfortable change of clothes to lounge in while enjoying a refreshing beverage after the session! 

About Awake in Wellness: Awake In Wellness is your safe space to awaken within. Founded by Ashley Nguyen, an RYT-200 Yoga Teacher with over 300 hours of training in Vinyasa, Restorative, Yin, Meditation, and Yoga Nidra, she offers a meditative embodiment style through mindful movement, breath connection and expanded awareness. By intertwining yoga, sound healing, astrology, and human design, Awake In Wellness guides you back to your own power within.