Join me in this 75 min class that includes restorative yoga and yoga nidra centered around self-love at Revive Bodywork located in LoHi, Denver!

Restorative Yoga is a slower paced, grounding practice that calms the mind while passively opening up the body with the support of props. Mindfully move through a series of nourishing poses to prepare for a deep meditation with the practice of Yoga Nidra.

Yoga Nidra, the guided relaxing practice of “yogic sleep,” takes you on a journey through the layers of your being (the “koshas”) to reach the subtle body, the home of the soul. Your mind will float between a state of wakefulness and dreaming as your physical senses downregulate and quiet down. This deep relaxation practice will restore the body while opening up your subconscious to healing and manifesting your intentions.

No experience is necessary. Free for members or $25 class drop-in. Book on Revive Bodywork’s website or on Mindbody App.