14 Day Meditation and Journal Guide
14 days to build a meditation habit that lasts
This is for you if:
You feel frustrated and lost when trying to meditate.
You’ve been on and off with your daily meditation practice and want to re-commit.
You are looking to deepen your sense of Self.
You are craving greater connection, peace and purpose.
For those who have tried to force themselves to commit to a meditation practice and it just hasn’t stuck. This guided meditation journal will provide the structure to establish a meditation habit you can’t skip, in just 14 days.
This journal includes:
Playlists with QR codes, checklist and basics to establish a successful foundation
Daily affirmations around trust, safety, empowerment, self-love, compassion, gratitude, self-worth & more for a well-rounded sense of your WHOLE self
Meditation prompts with timer
Journal prompts with space to capture your reflections
