Vibrational Yoga - Crown Chakra
The Crown (Sahasrara) chakra is our connection to our Higher Selves, the Divine, the Universe. When balanced, the knowledge of unity and belief with that which is greater than ourselves is boundless. Cosmic consciousness and individual consciousness are intertwined. Associated with the color violet or white, its located at the top of the head at the fontanelle (soft spot) of newborns 💜🤍
Postures like headstands and shoulder stands generate energy between the individual and the Higher Self. Also meditation in easy seat (sukasana) activate the crown chakra.
An accessible asana to stimulate the crown chakra is Rabbit pose (Sasangasana) with a bind. Come to seated on the knees, bring the hands to clasp behind you. Slowly tip your head down to press the crown of your head to the mat. Lift your hips so that your knees are at a 90 degree angle. Align the fingers over your neck. The bind variation opens the shoulders to allow for the subtle energy flow through the neck, face and head. This helps the conscious energy reach the crown area of the head to plug into Divine knowledge and embody Oneness.
The musical note associated with this chakra is B.
In collaboration with @wellness_heart
