Vibrational Yoga - Third Eye Chakra

The Third Eye (Ajna) chakra powers our intuition, imagination, wisdom, and seeing from all perspectives. Beyond tangible perception, this chakra enables us to know without physically seeing. Associated with the color indigo, it’s located between the eyebrows, near the center of the forehead 💜

All poses that put us in a new perspective such as inversions, twists, or eyes closed allow us to trust in our intuition to orient our mind and body. Asanas that press on the third eye center also energetically activate it.

Extended Child’s pose (Utthita Balasana) is a grounding, prone posture. Bring the big toes to touch, knees wider than hips and stretch the arms out in a Y shape in front of you. Rest the forehead on the ground, feeling the third eye press firmly into the mat. Rolling your forehead side to side massages out the third eye and relaxes the mind. It opens up the third eye to the our inner wisdom and instinct.

The musical note associated with this chakra is A.

In collaboration with @wellness_heart

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