Vibrational Yoga - Throat Chakra
The Throat (Vishuddha) chakra is the energy center for communication, self-expression and speaking your truth. It’s also linked to manifestation. Associated with the color sky blue, it’s located at the center of the throat 💙
If this chakra is blocked, you may hesitate to express your true self or have issues communicating freely. Neck flexibility and throat opening poses help spin this chakra to remove these blockages.
Wheel pose (Urdhva Dhanurasana) is a backbend and inversion. Lay on the mat with fingers pointed towards your face and legs bent. Press into your palms and feet and push up. Send your gaze back and trace your chest to the space behind you. Gravity relieves the weight of the neck to lengthen it which opens up the throat and invokes a surge of confidence in your truth and ability to externally communicate it with the world around you.
The musical note associated with this chakra is G.
In collaboration with @wellness_heart
